art in nature - summer 2012 at Wanås




Click to enter Lovely and playful Wanås

Rommelyoga playlists spring 2012 ♥

I know! 
Better late than never.  More in progress.
I bow to you ♥

Springtime 2012

Prana (Sahana Vavatu)  Craig Kohland & Shaman's Dream
Third Eye - Glen Velez
Emotional Clockwork - Matthew Schoening
Last Dance (Enliven Deep Acoustics & Kenny Leaven Remix) - Chapeau Claque
Duality - Tumbara
Om Shanti - Zilverzurf
Ajnabee Feat. (feat. Go-Ray)  EarthRise SoundSystem
Radiant Pleasure - Layne Redmond
The Proclaimer -  Layne Redmond
Miniature 8 -  Matthew Robert Cooper
To Hugo - Clogs
Sparkwood and Twentyone - Aix Em Klemm
1000 Suns - Rara Avis
Backbends For Opening The Heart  -  Ben Leimbach & Jai Uttal
Wandering - Peter Kater & R. Carlos Nakai


Shake the Dust.

Intro - The xx
Throwed Snow Cones - Ernest Gonzales
Emotional Clockwork - Matthew Schoening
Shake It (Shaikh It) - Adham Shaikh
The Proclaimer - Layne Redmond
Duality -Tumbara
Om Shantih Shantih Shantih - Robert Musso
Radiant Pleasure - Layne Redmond
Om Shanti - Zilverzurf
Oh, Why - Balam Acab Wander
10,000 Steps - Biomusique
Ohroo - Biomusique
Wandering - Peter Kater & R. Carlos Nakai
1000 Suns - Rara Avis



retro sunflower summer 2008

N e e d s

What do you need?

I need these three things at first: 
Presence, Connection, Predictability,  

If I`m working hard, I`ll get a touch of all these ( for me) important things every day.
If I succed giving it to myself  it will make me more content and also a more loving person.

Presence
practice, practice, practice

Connection
practice, practice, practice

Predictability
practice, practice, practice


I also need my xx hours of sleep.
I need rest.
I need space.
My coffee routine
Quality time with my beloved and my closest ones. 
Quality time with myself.
My greens.
Nature.
I need to take things slowly.
I need to practice.
I need to feel loved, being loved and love.

What is my practice?

My yoga practice which includes meditation, asana, study, awareness teaching, community
and a  w h o l e  lot more. I have my buddist practice which includes chanting, study, meetings etc.
Step by step I also include Zen coaching more into my practice.

My practice encourages me to make conscious choices every single day.
Every minute. Every second. Every new momentum.
And allows me to accept and let go, the days I´m not making the good ones.


It is so much easier to be aware of my needs when I`m faithful to my practice.
It is easier to be honest. Easier to do my routine. To make good decisions.
Easier to be mindful to Mother Earth.
Even easier to drink my greens.

And to be honest - it is a challenge to have a constant practice.
But that´s another story. Another blogpost.


Needs are truly beautiful -
Stay close to them.
Share.Trust.
Give to others and you shall recieve.
Challenge your fears.

You are not alone.

life upside down london 2012

what is perfect about right n o w ?

practice

Movement never lies- it is a barometer telling the state of the soul's weather

~ Martha Graham

This video makes me wanna move, cry and be still at the same time.

You can also watch it here:
movement never lies

The longest relationship we have in our lives is with ourselves - take time to cultivate and strengthen it!

me as bird

c o u r a g e

bravery, boldness, fearlessness.... your choice
what Wikipedia says: http://en.wikipedia.org/wiki/Courage

courage in a calender