Is it true?
Is it necessary?
Is it kind?

These three short but very powerful questions have been attributed to Socrates, Sufi, Buddha and different people who all believe in enlightenment.

Three very useful reminders when we communicate with others.
And three questions you can ask yourself when you speak about other people and most importantly when you speak about yourself.

I believe that the words we use about ourselves are like written affirmations – they confirm what we believe about ourselves – and give permission to other people to treat us in the way we describe.

Satya – Commitment to Truthfulness
In the Yoga Sutra (Chapter II, verse 30), Patanjali presents to yoga students the concept of satya (truth) 
Read more about the yogic practice of satya (truth) in Yoga Journal here.

Satya means "to speak the truth," yet it is not always desirable to speak the truth on all occasions, for it could harm someone unnecessarily.
We have to consider what we say, how we say it, and in what way it could affect others.
If speaking the truth has negative consequences for another, then it is better to say nothing.

I´m preparing for six days study of  Zen Coaching, which, also includes the teachings of Nonviolent Communication (NVC), developed by Marshall Rosenberg, Ph.D.
So far it`s been a great support for deepening my practice and understanding of satya on and of the mat.

To speak from satya is to bring out the very best in others and in ourselves.
Both on and off the mat.
When we speak from a place of awareness , we are creating the universe we want to be in for the rest of our lives.

In Love M

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