08.03.2014

Always Time for Abhyanga

Abhyanga अभ्यंग or अभ्यङ्ग in Sanskrit,
(ayurvedic self oil massage)  is a wonderful way to show yourself some sweet love.
Makes you glow from the inside.

Benefits:
  • Cleansing your body (detoxify)  
  • Nourishes mind and body
  • Rejuvenates the whole body
  • Increases longevity
  • Delays aging
  • Relives fatigue
  • Builds stamina
  • Increased circulation
  • Toning of the muscles
  • Calming for the nerves
  • Lubrication of the joints
  • Increased mental alertness
  • Softer, smoother skin
  • Better, deeper sleep at night
  •  Pacifies vata and pitta

How to Do Abhyanga, a Self Massage with Warm Oil ( Banyan Botanicals )