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20.12.2014

Winter blessings

Winter Solstice, New Moon and soon a New Year.
Time to dream, manifest and create.
Breathe deeply. Listen.
I wish you a peaceful holiday.
Stay true to You.

Maria










08.03.2014

Always Time for Abhyanga

Abhyanga अभ्यंग or अभ्यङ्ग in Sanskrit,
(ayurvedic self oil massage)  is a wonderful way to show yourself some sweet love.
Makes you glow from the inside.

Benefits:
  • Cleansing your body (detoxify)  
  • Nourishes mind and body
  • Rejuvenates the whole body
  • Increases longevity
  • Delays aging
  • Relives fatigue
  • Builds stamina
  • Increased circulation
  • Toning of the muscles
  • Calming for the nerves
  • Lubrication of the joints
  • Increased mental alertness
  • Softer, smoother skin
  • Better, deeper sleep at night
  •  Pacifies vata and pitta

How to Do Abhyanga, a Self Massage with Warm Oil ( Banyan Botanicals )







09.02.2014

Mercury Retrograde

Mercury goes Retrograde February 6–28 in Pisces then Aquarius.

Mercury is both a Magician and a Trickster.

There's magic if we listen carefully.
And opposite - it is like slipping on a banana peel if we not listen and rebel against the flow.

This happens three to four times per year, when the planet Mercury slows down, and appears to stop (station) and move backward (retrograde).

It's an optical illusion, since there is forward movement, like speeding by a slow-moving train -- as it recedes, it appears to go backward.

Mercury is the planet of communication, and more broadly, it rules connections of all kinds.

Under any ‘Retrograde Phase’  it is wise to get more rest, sleep and rejuvenate. 

This is truly a time to slow down.
In this case it is the ‘Mental Energy’ and mind that requires rest. 
If you rebel against it, it is possible to become more irritable, impatient and create more confusion.


This is also a time of feeling a lot, and very deeply. Allow your feelings and review of emotional experiences and growth to lead you to decisions and actions that result in a review of what we know or how we perceive things.

Don't assume that the other person is "on the same page" that you are.
Miscommunications are very common, and what you think was communicated may not be what was actually heard.
Double check everything, and be prepared for surprises and delays.
Stay flexible as much as possible.

Give your brain a holiday by spending some time in your Right-Brain :)

You can read more of this insights here: mysticmamma.com




Värmland









17.06.2013

Freedom is a state of mind

---- Krishnamurti


Summer in Norway.
Naked feet in the grass.
Strawberries.
Never ending light.
Nature is lush and green.
Exploding in beauty.
I can eat my dinner outside and maybe catch some sunrays
Birds singing.
That`s so much love I almost can`t embrace it all.
I feel so close to Earth I wanna kiss her.
I feel alive and free.
Can I please conserve this sparkling ether on a bottle?
Sniffing during winter?

Free.

What is freedom?
What does it mean for you?
Do we need boundaries to create more freedom or space into our bodies? Our beings.
I ask you.

Do we we really want to be free?


Read more about Freedom from Krishnamurti here.


Alive at Ängsbacka 2013