Give thanks for unknown blessings already on their way

Native American saying

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Always Time for Abhyanga

Abhyanga अभ्यंग or अभ्यङ्ग in Sanskrit,
(ayurvedic self oil massage)  is a wonderful way to show yourself some sweet love.
Makes you glow from the inside.

Benefits:

• Cleansing your body (detoxify)  
• Nourishes mind and body
• Rejuvenates the whole body
• Increases longevity
• Delays aging
• Relives fatigue
• Builds stamina
• Increased circulation
• Toning of the muscles
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Softer, smoother skin
• Better, deeper sleep at night
•  Pacifies vata and pitta

How to Do Abhyanga, a Self Massage with Warm Oil ( Banyan Botanicals )