If you have read the book The Help or seen the movie you know that
“You is Kind, You is Smart, You is Important” is a memorable line.
(and yes, it sounds strange with incorrect grammar)
Aibileen, the maid, knows that what we are taught to believe about ourselves affects who we become.
How we shape our mind, our heart, and our soul .
Aibilieen tells Mae over and over again:
“You is Kind, You is Smart, You is Important"
She acknowledge that she`s already have a good heart.
She acknowledge that she already are intellligent.
That she is precious. From inside out.
So, lets go there.....
Repeat to yourself, tell the lady in the grocery store, the bus driver, the barista...
( you don´t need to say it out loud. Feel it. )
This weeks mantra:
You are kind. You are smart. You are important.