Time for Tuscany

It´s a privilige to teach, breathe and share my yoga in this beautiful area once again.
Blessed be the Universe

Restore & Revitalize 2013

Life, Love & Death

Contasts creates creativity.

From vibrant NYC to peaceful Ängsbacka.
For me, it means moving from outside pulsation to inner pulsation.
I can hear my heart a little more clearly in Nature.
Who doesen´t?

Life. Love. Death.

It`s just the beginning.

Let your heart explode.

Ängsbacka

Humble X - mas

To you, just  y o u ,  who are reading this blog. You, who I don`t know.
Thank you for following my thoughts and visions for a more loving life.


Wish you all a humble holiday.
Celebrate light and connection.
Let the present moment embrace you.
Unfold.
Be true to yourself.
Be radical and honest.
Be a Light Warrior.
In the middle of Love and Chaos.
Believe.
Recieve 
And enjoy the silence.

Yours Sincerely Maria
 

happy x-mas cards

Merry X-mas

Wish you all an abundant holiday and a celebration of light!
Be just as beautiful as you can be.
Be true to yourself.
Naked as a newborn child.
Enjoy the emotional roller coaster.
The Love. The Chaos. The stillness.
The darkness & the light.
Give Love. Be Love.
Just Be. 
And enjoy the silence.

Yours Sincerely Maria

You Are Unlimited




Love consists of this: two solitudes that meet, protect and greet each other.

Rainer Maria Rilke

To be touched

“It is just simple attention that allows us to truly listen to the sound of the bird, to see deeply the glory of the autumn leaf, to touch the heart of another and be touched.”

Jack Kornfield

Embrace Life

Hug everyone you meet, even if just in your mind.

Everyone has struggles and needs compassion, no matter how they act.
Wrap even the most difficult person in a mental & emotional body blanket of love and acceptance.
A hug presses the message into another person,
“You are not alone.”
The beautiful thing about a hug is that as you’re giving one, you’re also getting one.

Say to yourself: If my arms were long enough I would hug the whole world.

Recieve - I give Y O U
a Hugasana..................... maria



me embraces Life summer 2008

When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else

--Father Thomas Keating--




sleepy horses in Skåne Sweden - summer 2011

The Power of Words

On a rainy Sunday like this. With a few words. I give you this. Maybe you`ve seen it before.
See it again. It`s beautiful. And rare.

Your secret

This luscious piece of film makes me curious, dreamy, peaceful & present......

Never chase love, affection or attention - if it isn’t given freely by another person, it isn’t worth having. (Unknown)

Love, Kärlek, Amore, Kjærlighet, Liebe

“Do we give love for giving?

Do we receive love for receiving?

Or are we love?

As a flower’s fragrance, just is.

Not concerned with a receiver,

Or a giver.

Just is.

Let us become love.

Let us be love.”

-Walter Rinder