09.05.2014

Astrology Forecast










Reflection and frustration,
Push me to create,
The new world I imagine,
And am here, now, to make.



01.04.2014

S P R I N G

It´s happening again.
The Spiral Of Life
We have already passed Spring Equinox and the days are getting longer.
But I have to admit that I still feel like a hibernating Mama Bear.
It`s time for cleansing out old winterdust with heaps of meditation and breathingwork.
Plant the seeds you wan`t to grow in your inner garden.
And nourish the ones who`s already there.

Keep your heart planted in the dirt.



there's a bluebird in my heart that
wants to get out
but I'm too tough for him,
I say, stay in there, I'm not going
to let anybody see


charles Bukowski




Tussilago Farfara




08.03.2014

Always Time for Abhyanga

Abhyanga अभ्यंग or अभ्यङ्ग in Sanskrit,
(ayurvedic self oil massage)  is a wonderful way to show yourself some sweet love.
Makes you glow from the inside.

Benefits:
  • Cleansing your body (detoxify)  
  • Nourishes mind and body
  • Rejuvenates the whole body
  • Increases longevity
  • Delays aging
  • Relives fatigue
  • Builds stamina
  • Increased circulation
  • Toning of the muscles
  • Calming for the nerves
  • Lubrication of the joints
  • Increased mental alertness
  • Softer, smoother skin
  • Better, deeper sleep at night
  •  Pacifies vata and pitta

How to Do Abhyanga, a Self Massage with Warm Oil ( Banyan Botanicals )